Creamy dreamy smoothie:
Frozen Mangos
Banana
Frozen Peaches
1/2 cup orange juice
1/2 cup vanilla almond milk
Vanilla protein powder
Maca root
White chia seeds 

Like a creamy treat!

-Courtney

Creamy dreamy smoothie:
Frozen Mangos
Banana
Frozen Peaches
1/2 cup orange juice
1/2 cup vanilla almond milk
Vanilla protein powder
Maca root
White chia seeds

Like a creamy treat!

-Courtney

Watermelon 
Basil
Ice
That is all…
Taste summer!
-Courtney

Watermelon
Basil
Ice
That is all…
Taste summer!
-Courtney

Green Tropic Smoothie:
Spinach
Mango
Banana
Coconut oil
5 strawberries
Blueberries
Lemon squeeze
Almonds
Almond milk 
Ice

Makes almost 5 cups. I usually drink them all in before lunchtime! 

-Courtney

Green Tropic Smoothie:
Spinach
Mango
Banana
Coconut oil
5 strawberries
Blueberries
Lemon squeeze
Almonds
Almond milk
Ice

Makes almost 5 cups. I usually drink them all in before lunchtime!

-Courtney

Wonderfully robust salad:
Watercress
Red cabbage
Hard egg
Toasted curried sunflower seeds
Blush wine vinaigrette 

Crunchy deliciousness 
-Courtney

Wonderfully robust salad:
Watercress
Red cabbage
Hard egg
Toasted curried sunflower seeds
Blush wine vinaigrette

Crunchy deliciousness
-Courtney

Raw Dessert: Chia seed pudding!
Cup of almond or coconut milk
2 T chia seeds
Dash of cinnamon
Dash of raw cacao powder
Tiny bit of vanilla
Stir, 10 minutes to chill

You have yourself a sweet little protein-filled snack!

-Courtney

Raw Dessert: Chia seed pudding!
Cup of almond or coconut milk
2 T chia seeds
Dash of cinnamon
Dash of raw cacao powder
Tiny bit of vanilla
Stir, 10 minutes to chill

You have yourself a sweet little protein-filled snack!

-Courtney

Clean Eatin’!

Raw kale with lemon and olive oil 
Avocado
Chickpeas
Carrots and hummus
Sea salt & cracked black pepper 

Perfect for after a Kripalu yoga class!

-Courtney

Clean Eatin’!

Raw kale with lemon and olive oil
Avocado
Chickpeas
Carrots and hummus
Sea salt & cracked black pepper

Perfect for after a Kripalu yoga class!

-Courtney

Roasted acorn squash soup with balsamic and walnuts.  Wowza.

-Courtney

Roasted acorn squash soup with balsamic and walnuts. Wowza.

-Courtney

Wheat Berry Salad:
Wheat berries - soak for 8 hours, cook for 2!
Avocado
Beets
Carrot
Blood orange
Craisins 
Olive oil
Dijon mustard
Sea salt
Black pepper

This takes awhile to prepare, but it’s easy, and worth it!  Filling, healthy and perty! 

-Courtney

Wheat Berry Salad:
Wheat berries - soak for 8 hours, cook for 2!
Avocado
Beets
Carrot
Blood orange
Craisins
Olive oil
Dijon mustard
Sea salt
Black pepper

This takes awhile to prepare, but it’s easy, and worth it! Filling, healthy and perty!

-Courtney

St Patty’s day bagels!

St Patty’s day bagels!

Healthy Dinner:
-pearled couscous with herbs
-sautéed shrimp with lemon, olive oil, garlic, and Cajun spices
-broccolini steamed 

-Courtney

Healthy Dinner:
-pearled couscous with herbs
-sautéed shrimp with lemon, olive oil, garlic, and Cajun spices
-broccolini steamed

-Courtney

Photographs of healthy, beautiful food.

twitter.com/BlissfulSelf

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